Sylvia of Hollywood: Chill Out

Successful weight loss and overall well-being requires that we practice stress reduction. If you’re stressed it will be more difficult to stick to a new eating routine. Here are some tips from Sylvia:

Continue reading “Sylvia of Hollywood: Chill Out”

No More Alibis!

Are you one of the millions of people whose resolution for the New Year is to lose weight? Are you tired of all of the new claptrap and never-ending studies that suggest being overweight has nothing to do with how much you eat, or move, or don’t move? Are you looking for old-fashioned advice that works if you work it 30s Hollywood style?

Sylvia of Hollywood is here from the 1930s to rescue your figure! Continue reading “No More Alibis!”

Joe Bonomo: Beautify Your Figure

Joe Bonomo, a mid-century Hollywood fitness and beauty expert published numerous booklets and workbooks on how to achieve health and beauty. “Beautify Your Figure” is contained in “The Golden Dozen” Little Pocket Manuals from the 1960s. Click the booklet for some samples.

Continue reading “Joe Bonomo: Beautify Your Figure”