Here are some wise Hollywood “diet don’ts” followed by their own “dos” from Alfred Hitchcock and Doris Day found in… Read more 1950s “Don’ts For Dieters” Booklet: Advice from the Stars
Successful weight loss and overall well-being requires that we practice stress reduction. If you’re stressed it will be more difficult… Read more Sylvia of Hollywood: Chill Out
Are you one of the millions of people whose resolution for the New Year is to lose weight? Are you… Read more No More Alibis!
Joe Bonomo, a mid-century Hollywood fitness and beauty expert published numerous booklets and workbooks on how to achieve health and… Read more Joe Bonomo: Beautify Your Figure
From What A Way To Lose, 1969: “I’ve invented a fabulous new diet. It costs only $2,000 for each pound… Read more Mama Cass Elliot “Diet”