1950s National Dairy Council Diet

“Your food today shapes your figure tomorrow.”

“Such wonderful fun to win!”

This vintage booklet published in 1955 by the National Dairy Council offers basic diet advice: cut back your calories and eat nutritious foods including dairy.

I like this clever advice in particular: “Stay on your diet until you’ve regained your desired weight.” I hadn’t considered losing weight as “regaining” until I read that!

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